The Ex Factor
What am I at home to help control the symptoms?There is no cure for IBS. It is the best way to help control the symptoms: a healthy lifestyle: varied, healthy diet and drink plenty of water. Try five or six small meals a day instead of eating 3 big meals. Exercise regularly, and make sure that you have enough sleep. Avoid foods that aggravate your symptoms: you may notice that their symptoms get worse when you eat certain foods. Foods that can aggravate IBS symptoms include drinks with caffeine (coffee, tea), soft drinks, dairy products, alcohol, chocolate, some fruits and beans or cabbage (which can cause gas). So you understand, if certain foods bother you, keep a food diary. You write down what you eat and whether you have symptoms of IBS. If you are looking for a model, questions must you, if you find these foods from your diet and healthy substitute to eliminate your doctor. Discover how stress to control: symptoms can talk, if worse, if you are stressed such as while traveling, participation in social events or your daily routine, your habits of the family doctor to change dealing with stress, such as exercise, relaxation or meditation training. He or she may have some tips or it can refer to someone who can give you some ideas. Your doctor may also suggest to speak with a counselor on the things that bother you. Because the fiber can be useful?The fiber can be useful, because it allows to improve their functioning of the intestine. There are two types of fiber: soluble fiber helps, diarrhea and constipation. It dissolves in water and forms a gelatinous material. Many foods, such as bran, oats, beans, apples and citrus fruits contain soluble fiber. Plantago ovata, a natural plant fiber, is also a soluble dietary fiber. Buy psyllium supplements (some brand names: subsistence, Metamucil, fiber space) to drink, and you can add other foods. Insoluble fibers help by moving the material more quickly through the digestive system and Lee add constipation mass. Insoluble fiber in whole grains, nuts, seeds, bread-wheat bran and some vegetables and fruits. Gradually increase the fiber in your diet. Some people feel swollen and have gas, if you increase your fiber intake too quickly. Gas and bloating usually improve, because you get to eat more fiber. The best way is to increase fiber intake, rich in fiber to eat a variety of foods. For more information, see background paper, grain: how to increase the amount in your diet. Can my doctor prescribe medication SII?If the symptoms are severe, you can doctor prescribe medication to control or reduce the symptoms. For example, if your main symptom, pain, your doctor can prescribe medication such as Hyoscyamine or DICYCLOMINE Spasmolytic reduce cramps. The pads and hot baths heating can be also comforting. If diarrhea is a common problem, medicine like loperamide (Imodium: brand) can help. If constipation is a problem, the x factor results the doctor may prescribe a laxative or a drug called lubiprostone. Depending on your symptoms, your doctor can prescribe a sedative, tranquilizers, antidepressants or an antibiotic. Your doctor can also a probiotic supplement, or recommend fiber. Will IBS worse over time? b. While IBS is probably repeated in the course of his life, he will not get worse. Not cancer cause or require surgery, and shortens life. IBS what happens if interferes with my daily activities?IBS were unable to avoid, certain things, such as such as leave or to work or school. It takes some time to pay their efforts, you will find new freedom according to a plan that includes a healthy diet learn new ways to cope with stress and avoiding foods that can aggravate the symptoms. . . . . .